Quotation of the Day

Let us never negotiate out of fear. But let us never fear to negotiate

John F.Kennedy

Friday, December 5, 2014

Strawberry Puree

Here's an easy way to introduce Vitamin rich strawberries for your babies.
Before proceeding make sure you wait until your baby is 9 months old.
Get organic strawberries of high quality.

SELECT  uncut ,organic strawberries.
WASH & PEEL :
Sprinkle salt over the fruits and wash thoroughly
Peel off the stems.
Cut into halves.
COOK in a steamer for 2min and immer in cold water to stop the cooking process.
PUREE the berries in a blender and store.

Storage:
Place the puree in 2ounces baby jars for 3 days in refrigerator and for 3months in the freezer.

Serving Suggestions:

Strawberry-Banana 
Strawberry-Banana
3ounces strawberry puree
  1 Large banana
 1. Mash together and serve.

Strawberry-Yogurt
   Add a spoon or two in plain yougurt and serve.

Try mixing tart strawberry puree with 
Applesauce,
Pear,
Peach
Mango
Blueberries

Whenever trying new foods,make sure to follow a 1Week wait rule before introducing another solid to your baby.
If your baby show any different signs ,immediately stop giving the food and try again after a couple of weeks.


Remember, always consult with your pediatrician regarding introducing solid foods to your baby and specifically discuss any foods that may pose allergy risks for your baby